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  • People Who Practice These 3 Daily Habits Are The Happiest By Far

    We all have big dreams, some of which might seem impossible to achieve at the outset. If you are in the process of trying to manifest your biggest...
  • Food You Should Eat For Fuller and Healthier Hair

    Nutrition plays an important role in the health of your hair. Find out the top five foods that promote a fuller head of hair. Are you worried about...
  • Meditation: A Simple, Fast Way To Reduce Stress

    Meditation can wipe away the day's stress, bringing with it inner peace. See how you can easily learn to practice meditation whenever you need it m...
  • Should You Use Rosemary Oil For Hair Growth?

    Rosemary essential oil and hair Rosemary is a culinary and healing herb. This woody perennial is native to the Mediterranean region, where it’s be...
  • How Often Should You Cut Your Hair?

    Even if you think you haven’t heard of Luke Hersheson, it’s likely you’ve seen his handiwork. He’s the man responsible for some of the world’s mos...
  • Scientists Say They’ve Discovered the Ideal Amount of Sleep in Middle and Old Age

    This is the “right” amount—anything more or less can have some serious health consequences. We’ve been told time and time again that adults need se...
  • How much coffee is too much coffee?

    People with heart problems often hear that they should reduce their coffee consumption, A new study found that drinking two to three glasses a day ...
  • This Hidden Oatmeal Benefit Could Lower Your Cholesterol

    If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to your cardiac wellness....
  • A Derm Says This Major Application Mistake Is Making All Your Skin-Care Products Less Effective

    No matter how amazing your skin-care products are, they can only work to their full potential if you're putting them on correctly. Some ingredients...
  • Here's how long it takes Vitamin D to work in your body

    Research suggests low levels of vitamin D increase your risk of important health issues, possibly including premature death. Here are smart ways to...
  • A Harvard nutritionist shares the 6 best brain foods: ‘Most people aren’t eating enough of’ these

    Much like the intricate relationship between the gut and brain, diet and mental health are inextricably linked — and the connection between them go...
  • How Bad Is It Really to Eat Tilapia?

    Tilapia has a fishy reputation. It seems a decade-old study fueled a collective fear that tilapia was dangerous to eat and, with a comment that got...